Tips for families who support adolescents with poor mental health

Tips for families who support adolescents with poor mental health

While some people feel that depression is common among most adults, many adolescents also suffer from it. Depression among adolescents has gradually increased over the past decade, given the large number of divorced parents in our society and those who are too busy at work and do not properly raise their children.

If your teen is struggling with depression, here are 4 ways to help him or her;

Find a counselor or life coach

Finding someone your teen can trust and speak freely is very important, and counseling or therapy is a great way to do it. The problem will only get worse if their emotions and thoughts are locked in, this will only drive them to think of suicide or a lifestyle of drugs and alcohol. Someone with depression feels that there is no solution to their problem. By getting someone to talk to, you offer them a safe place to let go of negative thoughts and emotions that they’re likely to face.

Reduce the time spent on the screen

Spending too much time in your room, either on the phone on social media or playing video games or watching a movie, is the norm in so many teenagers these days. Although spending an hour or two of fun from time to time is not necessarily harmful, many teenagers spend more than 8 hours on their computer screens. Too much screen time can change or damage their developing heads because these children are tied to their devices due to the constant release of dopamine, which is triggered by notifications and reward systems. Eventually, they will need more rewards to satisfy them, otherwise they could develop depression. So, as a parent, it is critical that you monitor your teen’s screen time and make sure that they only spend the right amount of time on the screen per day for recreational purposes, which should be no more than two hours a day.

Nutrition and nutrition

Unhealthy eating habits are another reason for depression in teenagers, their diets are rich in foods that are not really healthy and can also negatively affect their intestinal flora. Various research has shown that what we feed our intestinal flora is directly related to our emotions and moods, and a child who eats a lot of garbage without a healthy balance of fruits and vegetables can easily suffer from depression. It is very important that adolescents learn this valuable lesson of healthy eating habits and how it affects not only their physical health but also their mental wellbeing.

Keep your teenager active

Most people lead sedentary lives and this is one of the factors responsible for depression. In order to stay healthy over a long period of time, the body and mind must be active. And the most important thing is to push the body so far that it starts to sweat. Not only does this help in pumping oxygen into the brain cells and releasing endorphins, it also helps in removing toxic substances from the body. Most teenagers don’t spend a contemporary time playing outdoors because they’re always glued to their devices; therefore, it is important that you get your teenagers to engage in quality physical activity outside the home in the sun.